The Gratitude Podcast

Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.

These are some of the questions you'll find answers to:

1. How does connecting with nature enhance our sense of gratitude?
2. In what ways can gratitude and happiness be viewed as choices?
3. What practical steps can individuals take to incorporate nature into their daily lives?
4. How can nature-based therapeutics contribute to our overall well-being?
5. What responsibility do we have towards nature, and how can we honor that responsibility?

Resources:

Ian's book: Soil & Spirit: Seeds of Purpose, Nature’s Insight & the Deep Work of Transformational Change

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:00 - 00:59 - Introduction to Gratitude and Nature

01:19 - 02:06 - Guest Introduction

02:10 - 02:45 - Discussion on Nature and Gratitude

02:47 - 03:55 - Ian's Professional Background

04:37 - 06:06 - Ian's Personal Journey

06:06 - 07:34 - Nature as a Healing Space

10:33 - 12:08 - Gratitude as a Choice

14:51 - 16:23 - Therapy and Self-Awareness

16:23 - 17:06 - Responsibility Towards Nature

20:09 - 22:03 - Individual Actions for Nature

23:37 - 24:58 - Key Areas for Environmental Impact

29:10 - 31:03 - Making Nature Part of Daily Life

32:00 - 33:37 - The Importance of Deliberate Choices

35:11 - 36:36 - Nature-Based Therapeutics

39:34 - 40:45 - The Role of Individuals in Change

50:08 - 51:23 - Book and Contact Information

51:30 - 51:58 - Closing Remarks