Harmony Deconstructed Podcast

It is said, laughter is the best medicine. It is free of charge, also scriptures, philosophers and medical research agree that humor or laughter has immense benefits for us human beings.

What soap is to the body, laughter is to the soul. ~ Yiddish Proverb

It is interesting that we only laugh with those with whom we are in harmony. Indeed to get a joke, you have to be in harmony with the one telling it. It is a show of empathy to laugh at another person’s joke. In a deeper way, we are in harmony with ourselves, our inner person, when we can laugh at ourselves. When we can see the mishaps and mistakes we have made, and see the humour in them and the lessons we pick from them. Martin Niemoller said “ If you can laugh at yourself, you are going to be fine. If you allow others to laugh with you, you will be great.”

Proverbs 17:22 says “a cheerful heart is good medicine, but a broken spirit saps a person’s strength.” So humour which brings laughter contributes to our good health. Even though this idea has been known for centuries, medical Research has also shown that humor or laughter has immense benefits to our well being. In an article titled Laughter the best medicine in HelpGuide.com, they indicate the following benefits of laughter:

“Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.”

These medical benefits are tied in some way to the social benefits of laughter. It strengthens relationships, attracts others to us, it enhances teamwork, helps defuse conflict and promotes group bonding. Thus looking at these medical and social benefits of laughter and humour, it shows how they contribute to harmony. Harmony within a person and harmony with others.

So have you laughed heartily lately? When was the last time you had a good laugh?

For us to live an inspired harmonious life, we should enjoy laughter. We should look at our life on a lighter note sometimes. When we enjoy laughing at ourselves and with others, it strengthens our bond thus enhancing harmony in our lives and in the lives of the people around us.