Beards, Biceps, & Beliefs Podcast

Jul 02 2023 16 mins

Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented.

Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and mental well-being.

0:08 How To Remove Roadblocks in your life

1:30 Tips for recovering from knee surgery.

3:09 Mentally not wanting to do anything.

5:04 Bellybutton hernia, the small intestine is twisted and pinched in the hole.

6:55 The next step after surgery

9:02 Getting in a wheelchair.

11:25 The pain of going to the bathroom

13:40 Dealing with downtime and mindset

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Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/