Feb 06 2025 42 mins
WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and encourage you to embrace your body and find what works for you.
Plus, we discuss the supplements we swear by to boost our gym performance, including electrolytes, amino acids, and creatine, and how they help us recover and stay energized. This episode is all about building strength, body positivity, and achieving a realistic, lasting fitness routine.
EPISODE SPONSOR:
LMNT (free sample pack with purchase)
Other supplements mentioned:
Creatine (GUTTALK for discount code)