Apr 22 2022 29 mins
Thankyou SO much for tuning in for episode 4!
Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting?
In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: [email protected]
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx
Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting?
In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH: [email protected]
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx