Jan 08 2025 84 mins 1
This talk was given by Rachel Lewis on 2025.01.08 at the Sati Center in Redwood City, CA.
Class 1 of a 5 part series on the Brahmavihara.
The heart of an awakened being brings four qualities into relationship: kindness, compassion, joy, and equanimity. Even before we ourselves awaken fully, we can cultivate these qualities in our own hearts. In this five week course, we will explore these qualities, including how to cultivate them in formal practice and in daily life, and understanding the barriers to their natural arising.
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