Jul 25 2024 12 mins 1
In this bonus episode, Dr. Brad Glowaki breaks down his interview with Olympic beach volleyball player Sara Hughes. He discusses Sara's journey, her mindset, and the key factors contributing to her success. Dr. Brad shares insights into Sara's training regimen, her commitment to excellence, and the importance of mentorship in her career.
Timestamps:
0:00 - Olympic athlete Sarah Humble's dedication and success
5:16 - Athlete's recovery and wellness routine, including ice baths and cold plunges
Timestamps:
0:00 - Olympic athlete Sarah Humble's dedication and success
5:16 - Athlete's recovery and wellness routine, including ice baths and cold plunges
