Oct 28 2019 22 mins
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in. I talk from great experience myself as I have been through this cycle of misery and failure. I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food. I think this one will resonate, and hopefully help a lot of you. Keep Truckin Coach Tregs