Carrots 'N' Cake Podcast

In this episode, Tina kicks off the Lean Series by explaining why jumping into a diet when your body is not physiologically ready can further harm your metabolism and hormones. She highlights key signs your body isn’t ready for fat loss, discusses the importance of metabolic health, and shares how to know when it’s the right time to diet. Plus, she provides actionable steps to prepare your body for sustainable and lasting results.

Here’s what you’ll learn:
- Signs your body isn’t ready for a fat loss phase
- Why dieting too soon can backfire on your metabolism and hormones
- The role of metabolic health in successful weight loss
- How to know when it’s the right time to diet
- Steps to prepare your body for a sustainable fat loss phase

Join the Next Level Lean Waitlist: https://carrotsncake.ck.page/nll-waitlist
Early enrollment to the waitlist ONLY opens on Tuesday, January 21st

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/


About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.