Jan 27 2025 19 mins 5
- Introduction: The widespread struggle with overwhelm
- Why We Feel Overwhelmed: Taking in too much information
- Emotional Impact: The humbling and frustrating nature of feeling overwhelmed
- Personal Stories: Examples of individuals struggling with prioritization
- Practical Advice: How to focus on what's within your control
- Building Patterns of Care: Creating sustainable habits to combat overwhelm
- Encouragement: Why your unique contribution to the world matters
- Closing Thoughts: Developing a life where overwhelm doesn’t derail progress
👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities.
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