May 23 2024 28 mins
Dive into the holistic world of Vartika Mehta, a seasoned Integrated Nutritionist and Holistic & Lifestyle Coach with over 14 years of experience. With advanced degrees in Food and Nutrition and extensive training in yoga and diabetes education, Vartika brings a wealth of knowledge to her diverse roles. Explore how she empowers individuals through yoga, diet counseling, and lifestyle workshops, helping them manage everything from weight and diabetes to hormonal and mental health challenges. Join us as Vartika shares insights from her practice, her experiences leading international workshops, and her journey as an author of "The Moody Princess"