Dec 03 2024 13 mins
In this compelling episode of Next Act Ninjas, host Rachael Van Pelt delves into the emerging science of longevity and healthspan optimization, uncovering how breakthroughs in anti-aging and geroscience may soon make living to 100—and thriving while doing it—a real possibility. Discover the difference between lifespan and healthspan, and learn how artificial intelligence, cutting-edge biotech, and the latest in aging research are paving the way for a healthier, more vibrant future.
Rachael explains the biological "glass ceiling" that limits human lifespan, why increasing life expectancy doesn’t guarantee quality years, and how the “four pillars” of health—exercise, sleep, nutrition, and stress management—are crucial for combating cellular aging. She also addresses the impact of living longer on financial planning and retirement, emphasizing the importance of preparing both health and wealth for an extended life.
If you're ready to take control of your longevity journey, improve your healthspan, and build a sustainable retirement strategy for the future, this episode is essential listening. Don’t miss out on this deep dive into longevity science, AI-driven healthcare, and practical steps to age well and extend both your lifespan and healthspan. Tune in, subscribe, and share with fellow longevity enthusiasts.
Chapters
00:00 Introduction to Living to 100
00:44 The Myth and the Math of Living to 100
02:12 The Biology Behind Aging and Lifespan Limits
03:59 A New Focus: The Role of Healthspan Science
06:49 The Future of Longevity and How We Prepare in the Meantime
09:05 The Social and Economic Dimensions of Longer Lives
11:14 The Road Ahead: Proactively Preparing for Longevity Breakthroughs
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt