Jan 21 2025 20 mins
Ready to turn back the biological clock and feel your best in your 50s, 60s, and beyond? In this episode of Next Act Ninjas, Rachael Van Pelt reveals how a “longevity mindset” transforms aging from an inevitable decline into a modifiable process. Discover the science behind biohacking—what to measure, how to optimize inflammation and insulin resistance, and why the biggest “hacks” are still the basics: exercise, nutrition, sleep, and stress management.
Rachael shares emerging strategies (intermittent fasting, cold/heat therapies) plus the cutting-edge frontiers (stem cells, gene editing) so you can chart your own path to a healthier, more vibrant future. If you’re ready to live better—not just longer—hit play now, and let’s power up your healthspan together!
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Chapters
00:00 Introduction to Biohacking and Longevity Mindset
03:25 Biohacking Starts with Understanding the Underlying Causes of Aging
06:46 Biomarkers of Aging You Can Track
08:44 Biohacking Starts with the Foundational "Big Rocks" of Health
10:37 Muscle, not Weight Loss, is a Key Anti-Aging Biohack
11:49 High Quality Sleep and Stress Reduction Slow Aging
13:35 The Smaller Rocks: Emerging Strategies for Biohacking
16:21 Advanced Biohacking Strategies on the Horizon
17:34 Biohacking Starts and Ends with Mindset
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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
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