Aug 06 2024 48 mins
In this episode, I talk about:
- Why balancing working and parenting is extra hard for mums during the summer holidays
- “Mum guilt” and the conflict between caring for your kids and performing well at work
- The importance of communication and transparency when juggling working from home with childcare
- How to create a structured schedule that keeps kids stimulated and entertained so that you can focus on work when you need to
- Ideas for creative time, outdoor play, educational activities, skill-based games, and physical tasks
- Involving your kids in work tasks to avoid feelings of resentment or rejection
- Screen time limits for children and ways you can maximise screen time quality and safe use of digital devices
- Leaning on the village and sharing childcare responsibilities with other parents
- The 1 Day Schedule Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/027
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- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
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- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds