Aug 27 2024 17 mins
In this episode, I talk about:
- New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depression
- The Social Media Nightmare-Related Scale and how the intensity of your social media use predicts the frequency of social media-related nightmares
- Theories about why we have dreams and nightmares, including the Continuity Hypothesis of Dreaming and the Neurocognitive Model of Nightmare Etiology
- How nightmares impact your sleep quality, mental health and wellbeing
- How to reduce the time you spend on social media to avoid nightmares and boost your mental health
- The Dream Journal Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/030
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- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
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- Email me at [email protected]
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Music by FASSounds