Mar 26 2024 14 mins
Episode 54 | Everyday Spirituality Series Ep. 2 of 4
Today’s episode is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being. In this episode, I’ll cover the many forms of meditation that can fit into any schedule, align with various interests and become a valuable tool in your life. Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.
Key Topics Include:
- Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.
- The science behind how meditation can have a positive effect on our health.
- Health conditions that meditation can help alleviate.
- The benefits of a regular meditation practice.
- Experience a 10-second meditation practice using the breath.
- Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.
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Production assistance from Podlad.com | Art image by Joma Sipe