Dec 17 2024 22 mins
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum.
Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 50+ Community
Supplements
Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 50+ Community
Supplements