Jan 19 2025 31 mins
Kids are movers… they are meant to move, and their movement is always communicating to us. We can use this knowledge to help them through fears, worries and stressors, as we integrate both their brain and bodies. We can begin to view children as the wise souls that they are and believe that they know what their bodies need.
Join me in this conversation today with Dr. Lori Baudino, who has been a practicing clinician for over 20 years. Her work is grounded in the belief that the mind, body, and spirit are interconnected. Her work is helping to change the way we think about health and healing, and she is inspiring people all over the world to celebrate and move together!
What we chat about today:
- Body language and non-verbal communication and how we can use our kids’ typical “baseline” to see when things are going well, and when things are a little off
- Helping kids (and ourselves) through anxiety or other stressors, using body, movement and mindfulness
- What a top-down approach is, and how to use a bottom-up approach too (with specific ideas that you can use to help your kids today!)
Connect with Crystal:
Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
Connect with Dr Lori:
Website: www.drloribaudino.com
Instagram: www.instagram.com/drloribaudino
Facebook: www.facebook.com/drloribaudino
LinkedIn: www.linkedin.com/in/drloribaudino
Her books are HERE and HERE.