Feb 19 2025 22 mins
This week on the Life Changing Money podcast, Barbara Schreihans sits down with Emily Countryman, CEO and founder of Shift Set Go, to uncover the strategies behind building a successful weight loss business and maintaining personal wellness.
If you’ve ever wondered how to grow a health-focused company or balance a hectic schedule with self-care, this episode is for you!
Emily shares actionable insights on:
💡 Entrepreneurial Origins – How her early experiences and family influence led to founding Shift Set Go, helping clients shed nearly 200,000 pounds.
📈 Business Expansion – The journey from a tiny 140-square-foot office to a nationwide network of retail and virtual services.
📲 Referral Marketing – Why word-of-mouth and red light therapy are game-changers for client acquisition.
💊 Adapting to Trends – How Shift Set Go navigates GLP-1 weight loss medications with the new Shift Assist program.
💧 Health Hacks – Simple tips like drinking half your body weight in ounces of water daily and eliminating refined sugar to stay energized.
Plus, she reveals the challenges of managing brick-and-mortar locations and how to keep your energy high in a demanding role!