Oh For Food's Sake

In this episode, Lucy shares how a recent health scare forced her to take a step back and reassess what really matters. We get into the constant juggle between work and personal life, the challenges of staying focused on long-term goals, and how to stay true to your core values—even when life throws curveballs.

We break down practical tools like the urgent vs. important matrix and time blocking—no fluff, just simple strategies to help you manage your time better. Plus, we get real about the everyday struggle of balancing family, work, and everything in between, especially in the fast-paced food industry.

Lucy also opens up about procrastination—why we do it, how to spot the patterns, and what you can do to move past it. And finally, we talk about something we all need to hear: rest isn’t a luxury, it’s a necessity. Taking intentional pauses can actually make you more productive, not less.

If you’re feeling stretched thin, this one's for you.

Timestamps

00:00:00 - Introduction and importance of prioritisation.

00:01:29 - Lucy discusses her personal experience with illness and prioritisation.

00:02:46 - Decision-making based on importance; Lucy reflects on how priorities evolve with age.

00:04:03 - The complexity of prioritizing as responsibilities grow.

00:10:07 - Competing priorities between family and work; navigating challenging decisions.

00:16:15 - Introduction of time-blocking as a method for task management.

00:22:35 - Tackling procrastination and setting realistic deadlines.

Links and Resources:

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For industry consulting from Lucy, connect with her on Instagram or LinkedIn.

Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.

Oh For Food's Sake is sponsored by Microsearch Laboratories: https://micro-search.co.uk/

See you next time!