Oct 06 2024 10 mins 1
Ever wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all the confusion around getting more confidence so you can stop waiting for it to show up and giving you the exact formula to get more confidence today!
Ready to enjoy the life you've worked so hard to create? Waiting for more confidence on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized
Resources Mentioned In Episode 241:
- Perfectionism Optimized 1-1 Private Coaching
- Impeccable Boundaries Perfectionism Rewired Ep. 239
- Fixed Mindset Perfectionism Rewired Ep. 234
- Unlearning Learned Helplessness Perfectionism Rewired Ep. 202
Citations/Sources:
- Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215. https://doi.org/10.1037/0033-295X.84.2.191
- Katie Stringer Lucero, & Chen, P. (2020). What Do Reinforcement and Confidence Have to Do with It? A Systematic Pathway Analysis of Knowledge, Competence, Confidence, and Intention to Change. Journal of European CME, 9(1), 1834759–1834759. https://doi.org/10.1080/21614083.2020.1834759
Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"
