Apr 01 2022 75 mins 4
Follow Josef Manuel: https://www.instagram.com/ze_cobra/
CHOKELAB: https://chokelab.com/
Jiu Jitsu Motivation Podcast on YouTube: https://www.youtube.com/channel/UC22f-lupX8L6htV47oRjFFw
Hampton Jiu Jitsu: https://www.hamptonsjiujitsu.com/
Jiu Jitsu for Small People by Bryan DeLuca: https://amzn.to/3olZ5Mx
FighterPhilosophy: https://www.fighterphilosophy.com/
Kasai: http://kasaigrappling.com/
