Jan 31 2023 38 mins
A podcast packed full of helpful tips that we all think about- aging, fitness, nutrition. What is the best workout? What happens as we age? Should I eat that? Should I try that diet? If I lift heavy, will I get bulky? How many calories do I need? Why can’t I lose weight? Why don’t I look like that? Thank you to Michael Sisk and Trey Young with Burn Bootcamp, for answering all our questions and confirming it’s not a sprint, it’s a marathon.