Jan 27 2025 17 mins
As we start a new year, reflection and intentionality are key. I’ve been through years of just "surviving"—stuck in routines and letting circumstances dictate my life. But reclaiming my mindset, health, and habits allowed me to shift from surviving to thriving.
The turning point came when I realized that you can’t pour from an empty cup. Self-care isn’t selfish. It’s foundational. When you prioritize your health, you create a ripple effect of wellness for your family. What would a life you love look like? Write it down. Visualize it. Take small, consistent steps to make it real. When you focus on your mind, body, and mouth connection, you’re not just improving your life—you’re creating a legacy of health for generations.
Key Takeaways:
- Redirect negativity by focusing on small accomplishments.
- Start journaling or listening to uplifting voices like Wayne Dyer and Joe Dispenza.
- Your health impacts your energy, mood, and relationships.
- Your habits shape your family’s health
- February is National Children’s Dental Health Month—a perfect time to build simple, healthy routines as a family.
- Create a Vision for 2025: Imagine waking up energized, calm, and present. Write down your vision, speak it out loud, and take daily steps to bring it to life.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min