Dec 02 2024 15 mins
In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea.
Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether.
You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health.
Key Takeaways:
-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.
-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.
-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.
-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.
-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.
-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.
-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.
Resources Mentioned:
Airway Circle: https://www.airwaycircle.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
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