Nov 27 2024 78 mins
In this episode, Mischa sits down with Nikki Edyvane, the founder of Heal Retreats and a specialist in natural health and nervous system optimization. Nikki shares his journey from corporate burnout to a fulfilling life focused on holistic well-being, and he opens up about the science-backed methods he now uses to help others manage stress, anxiety, and overall health.
Listen in to hear Nikki’s insights on:
- Why optimizing your nervous system is essential for mental and physical health
- Simple, practical habits for reducing stress and avoiding burnout
- The role of nature, diet, and lifestyle changes in achieving lasting wellness
- How his move to Portugal and a change in pace transformed his life and family dynamics
- Tips for building resilience in a high-stress world and finding balance daily
If you’re seeking actionable advice on overcoming stress and reconnecting with your body and mind, this episode is a must-listen.
Where to Find Nikki Edyvane:
- https://linktr.ee/Nervoussystemnut - Check out everything Nikki Edyvane here!
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