Oct 21 2024 27 mins 1
In this episode of Spirit Guides, hosts Kelle Sparta and Katherine Loranger discuss the important topic of burnout. They share their personal experiences with burnout and how it can develop slowly and insidiously if not recognized. Listeners will learn key signs of burnout and effective strategies for prevention and recovery.
Keypoints:
- Kelle Sparta and Katherine Loranger share personal stories of burnout experiences and how it crept up on them
- Signs of burnout include social activities feeling like chores, withdrawing socially, hypersensitivity, exhaustion and short temper
- Moving can be a trauma that contributes to burnout due to the disruption and changes
- Burnout leads to compensatory behaviors like excessive TV, pleasure seeking, and lack of motivation
- Using intention-setting like an "energetic circuit breaker" can help manage energy levels
- Doing a tree meditation regularly can help reconnect energy flows and prevent burnout
- Gradually scaling back activities over months is important to fully recover from burnout
Ready to Dive Deeper? 🌊
• Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.
• For more about Kelle’s programs, visit https://kellesparta.com
• Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here
Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.com
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