Feb 27 2024 51 mins
It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.
Get $40 off the Apollo Wearable HERE.
Suggested Resources:
- Dr. David Rabin | Website
- Dr. David Rabin | Twitter
- Dr. David Rabin | Instagram
- Eustress vs. Distress vs. Stress: How to Know the Difference
- Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | Accesswire
- Clinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo Neuro
- Apollo Neuro Wearable Device
This episode is proudly sponsored by:
When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!
This episode is proudly sponsored by:
Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.
To learn more about WellnStrong:
Join the WellnStrong mailing list for exclusive content here!
Follow Jacqueline:
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page