Feb 20 2024 12 mins
Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈
🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time
🎁 Bonus: Exclusive perks for those who join live!
In the past couple of episodes, we've been delving into the fascinating world of my Triangle Formula for anxiety – Perception, Process, and today's star: Plan. 🚀 If you've missed any episodes, no worries! You can catch up on the show notes or in the video description on my website and social media.
Now, why should you be there tonight? Well, first off, the live attendees are in for a special bonus that others won't get! 🎊 And for those of you on the list but can't make it, don't fret – you'll receive a replay, and there might be an extra treat for early sign-ups.
Today's episode isn't just theory; I'm sharing a personal story about how I handled a situation using a five-step process. Trust me; it involves a choir audition, a bit of anxiety, and a whole lot of decision-making drama. 😅
I'll walk you through the steps – understanding the situation, brainstorming four possible actions, weighing the pros and cons, and finally, choosing the best course of action. Spoiler alert: it's a rollercoaster of emotions!
But here's the real gem – I want to share how understanding your values and strengths can make navigating these situations so much smoother. It's like having your superhero toolkit for managing anxiety! 💪
So, whether you're dealing with your own choir audition dilemmas or helping your teen navigate the tricky world of anxiety, this workshop is packed with insights that'll leave you feeling empowered and ready to face any situation.
Join me tonight at 6:00 PM Central Time for "How to Calm Your Teen's Anxiety Without Triggering Yours" – where we'll dive into perception, process, and plan.
Can't wait to see you there! 🌟
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Email me: [email protected]
Text me: 785-380-2064
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