Meditation for Women

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Carrying the weight of what other people think, believe and feel about you is heavy to bear. So Let’s take back your power and surrender the need for others’ validation.

Taking a nice, deep cleansing breath in,

And allow your body to relax.

Soften your facial muscles,

Your forehead,

And your cheeks,

As you anchor into this present moment.

PAUSE…

The weight of other people's opinions is not meant for you to to carry.

So soften yourself,

And allow yourself to surrender them.

PAUSE…

Breathe…

Slowly,

Consciously.

And bring to mind someone whose opinions really matter to you.

LONG PAUSE…

See this person standing before you.

And just notice if a deep yearning to feel understood and validated arises.

PAUSE…

Notice the impact of their opinions.

The way you feel,

The way you show up.

LONG PAUSE…

Breathe in deeply.

Inhaling the power of love.

And then see this person’s opinions evaporate before you.

Breathe out slowly,

And feel the yearning to feel validated, dissolve.

LONG PAUSE…

Now imagine you’re sitting in front of yourself.

Grab your own hand,

And imagine yourself exuding love,

Support,

And validation.

PAUSE…

And then hear yourself whisper to her,

You are enough.

PAUSE…

You don’t have to prove yourself to anyone.

PAUSE…

You are loved just the way you are.

PAUSE…

You feel light,

Loved,

And whole.

PAUSE…

Namaste, Beautiful

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