Apr 10 2024 54 mins 4
Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life.
In This Episode, You’ll Discover:
Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet.
The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions.
Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance.
The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health.
Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet.
Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach.
Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance.
Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition.
Connect with Dr. Baker:
Instagram @shawnbaker1967
X (formerly Twitter) @SBakerMD
YouTube:
https://www.youtube.com/@ShawnBakerMD
Website:
Revero:
Book – The Carnivore Diet
https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/
Parting Thoughts:
Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being.
Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong!
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