My Plan to Live To 120!


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May 03 2024 9 mins  

I'm planning to live to 120.

Individual results may vary but no matter what age you live to, it's important to take care of your most important asset... YOU.

"Some people die at 25 and aren't buried until they are 75." Benjamin Franklin

Are you truly living? Paul Goldsmith shares 3 things essential for daily life.

Mentioned in this episode: JAMA article on the importance of getting at least 7,500 steps per day: Association of Daily Step Count and Step Intensity With Mortality Among US Adults

Next Simple Step episode with Dr. Jack Kruse on the critical need for people to get daily sunlight.