Fitness and Food Made Simple - Effective Exercise Solutions,

Mar 01 2024 19 mins

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If you started the year off with good intentions to exercise more or eat healthier, how is it going?

Are you still showing up the way you wanted to? Are you showing up at all? Or did you already lose your momentum?

If consistency on your health and fitness journey is a struggle for you, if you have started exercise plans, workout programs, diets, or nutrition plans in the past, and have struggled to continue with them long-term, you are not alone.

Long-term consistency is a common struggle for many when it comes to exercising and eating healthy.

Which is why in today’s episode, I am going to talk about how to exercise and eat healthy consistently this year and throughout your life, even if you have never been able to do it before, and while juggling all the things.

I know showing up consistently can feel especially challenging with kids, and work, and juggling all the responsibilities and chaos life throws at you, but it is possible, and I want to show you how to make it a reality in your life this year.

So, go grab your water, and let’s talk about how to show up consistently!

Corene

NEXT STEPS:

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https://leavenworthhealth.com/fast-workout-guide

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https://leavenworthhealth.com/protein-breakfast-recipes/

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https://leavenworthhealth.com/fitness-coaching/

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https://leavenworthhealth.com/nutritionprogram/

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