Heal Inside & Out

Being gracious about the evolution of movement through our healing is a mindset shift and practice.  What we “used to” be able to do can’t be the bar we set for comparison or judgement forever.  Things change, our bodies change, and our needs change – whether from cancer, or as we age or when we are in menopause. In today’s episode, Dina and Maggie share the shifts and adaptations they went through with movement and exercise as well as their thoughts and judgements about all of it… before cancer, during their treatments and currently.

Mentioned Resources:

Visit Healinsideandout.com

About the Guest: 

Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities.  Healing and journaling are not just for those with breast cancer – we are all healing from something

Share your real and raw insights from this episode via an audio message:

Click below to leave us a message!

https://www.speakpipe.com/healinsideandout

You can also "Leave us a message" on our website:

https://www.lovemehealing.org/heal-inside-out

About the Hosts:

Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.

As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”

Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.

https://wellnesswarriorsforlife.com/

https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."

Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.

https://www.lovemehealing.org/

https://www.instagram.com/loveme_healing/

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