The Girlfriend Doctor w/ Dr. Anna Cabeca

Sep 20 2024 56 mins 4

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In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn’t tied to external achievements but to how we care for ourselves.

In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care.

Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it’s finding ways to manage stress or prioritizing health through daily habits. Angela’s resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.

Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!

Key Takeaways:

[00:01:00] Mastering your hormones.

[00:04:48] Celebration of menopause.

[00:08:40] Self-care and personal transformation.

[00:12:10] Weight loss journey and transformation.

[00:16:48] Menopause as a natural process.

[00:19:27] Sandwich generation and self-care.

[00:24:25] Life changes after loss.

[00:27:04] Self-worth and inner healing.

[00:30:28] Type 3 diabetes and Alzheimer's.

[00:34:55] Doctor-patient communication challenges.

[00:36:40] Medication management and lifestyle changes.

[00:40:07] Natural approach to health.

[00:46:27] Weight loss medicine vs. natural methods.

[00:50:05] Toxins affecting health and hormones.

[00:52:14] Dr. Anna's healing programs.

[00:54:47] Setting boundaries and longevity.

Memorable Quotes:

"I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy

"Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Angela Crump-Volcy:

Website: https://www.angelacrumpvolcy.com/

Instagram: https://www.instagram.com/angelacrumpvolcy

Facebook: https://www.facebook.com/WonderfulYouWithAngela

LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/