Food Junkies Podcast - Episode 200: Josh Dech Part 2

Oct 23 2024 56 mins 6

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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.

He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.

Takeaways:

💡 How does the Western diet affect gut health? Any surprising examples?

💡 What’s the connection between stress and gut health?

💡 Holistic approach to inflammatory bowel disease (IBD): How do you treat it?

💡 Challenges for those who can't eat fiber or healthy foods—what are the options?

🍽️ Diet Talk: Vegan vs. Keto – Which one is better for gut health?

⚠️ Ultra-processed foods: Why are they harmful beyond just dopamine?

💡 Bariatric surgery: How does it impact gut health?

🔬 Short-chain fatty acids (SCFAs): Why are they essential for a healthy gut?

🧑‍⚕️ Medical treatments for gut issues:

• Surgery

• Prednisone, Sulfasalazine

• Immunomodulators, Antibiotics

How do these treatments fall short?

💊 Antibiotics & the gut microbiome: How can we mitigate their negative effects?

💡 Fecal Microbiota Transplant (FMT): What are the benefits and risks?

💬 Colonics: Helpful or not?

⏳ Long-term risks of untreated IBD: What are they?

🔍 Why isn’t your approach more popular? Are political or economic factors in the way?

🍕 Food Addiction & Gut Health:

🤔 Do you see food addiction in your clients today?

💡 How do you treat food addiction in IBD patients?

🔄 The gut microbiome & cravings: What’s the connection?

🥦 Best nutritional strategies for both food addiction and gut health?

🚀 Can improving gut health help reduce food addiction symptoms? How does that work?

Follow Josh:

Facebook: Josh Dech
Facebook: IBD Support and Solutions for Crohn’s and Ulcerative Colitis
Podcast: https://www.reversablepod.com
Instagram: @ joshdech.health
You Tube: https://www.youtube.com/@GutHealthSolution
LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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