Oct 21 2022 65 mins
In this episode, Dr. Cathy explains the science behind Breathwork and how exactly it impacts our mental, physical and emotional well-being.
Dr. Scanlon is a certified Breathwork and meditation coach, having trained in New York, New Mexico, and California.
Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork.
Before moving into Breathwork Coaching, Cathy’s background was in computational neuroscience and engineering. She holds a Ph.D., was as an academic research scientist for 8 years in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.
Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.
Dr. Cathy also shares her past experiences taking psychedelics and explains how they too can be incredibly healing for individuals with PTSD and Anxiety disorders.
You can connect with Dr. Cathy on her Instagram @breathworkcoaching or over on her website breathworkcoaching.com
You can connect with over on my Instagram @breathewithaoife
You can check out my wellness blog and future breathwork programmes over on breathewithaoife.com
This podcast is for educational purposes only. The host of this podcast claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed.