Feb 16 2024 27 mins 1
ASK CAROLINA ANYTHING
In this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.
- Being unapologetic and advocating for yourself during pregnancy and birth is essential.
- Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.
- Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.
- Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience.
CHAPTERS
00:00 Introduction and Background
10:05 Rocking Your Pregnancy Like a Badass
12:10 Preparing Mentally and Emotionally for Birth
18:56 Being Unapologetic and Advocating for Yourself
25:30 Misconceptions about Pregnancy Coaches and Doulas
32:05 Finding Taylor and Working with Her
CONNECT WITH TAYLOR
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.
