Mar 26 2024 29 mins 1
Let's peel back the curtain of battles with diets from Atkins to Weight Watchers, and I'll share how I learned to navigate the emotional minefields that can sabotage our healthiest intentions.
This episode isn't just about what you eat, it's about the challenges we face with food. I'll share how adapting your weight management approach to fit your lifestyle is more effective than chasing the latest diet fads. From the debate over how often to step on the scale to the benefits of tracking your diet and exercise with the latest tech, I'll chat about the choices that can keep you focused on good health so you can go the distance with God. Join me as we tackle these topics and more, all while supporting each other in our quest for a balanced life in service and beyond.
This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for the sake of your family, friends, and those you serve in ministry.
Get your FREE Burnout Questionnaire to help you assess whether you are dealing with just general tiredness or something MORE. CLICK HERE FOR THE BURNOUT QUESTIONNAIRE.
I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.
And, if this is a reminder you wish to opt out of, that's fine too.
Blessings on your journey!
Margie
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Find regular support on my Facebook group by clicking HERE.
Connect with me about COACHING and Workshops on self-care HERE.
