Apr 04 2025 24 mins 28
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.
- Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
🔥 Key Takeaways:
- Best Fasting Schedules for Autophagy:
- 16:8 daily intermittent fastin
- 24-hour water fast (once per week
- 36-hour fat-burn fast (1–2x per month
- Top Bonus Autophagy Activators (besides fasting)
- Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
- Heat exposure 🔥 (sauna, hot showers)
- Fasted strength training or HIIT 💪
- Organic black coffee & green tea ☕🍵
- Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)
- How to Measure Autophagy:
- Use glucose and ketone readings with Keto-Mojo
- Rising ketones + falling glucose = enhanced autophagy
- What Breaks a Fast?
- Any food that spikes insulin
- Bone broth (technically breaks a fast)
- Stevia or flavored electrolytes (stick to unflavored)
- Fat-soluble vitamins (take with meals instead)
- Fasting & Women’s Health:
- Avoid fasting/keto the 7 days before menstruation
- Practice fasting freely during the first two weeks of cycle
📚 Mentioned Links:
- 📖 Pre-Order the Book Metabolic Freedom:
- 👉 http://metabolicfreedombook.com
- ☕ Purity Coffee (15% off with code KETOKAMP):
- 👉 http://ketokampcoffee.com
- 🍵 Pique Green Tea:
- 👉https://amzn.to/41VRQz2
- 📊 Keto-Mojo Blood Glucose & Ketone Meter:
- 👉http://ketokampmachine.com
- 🧂 BEAM Minerals (discount with code KETOKAMP):
- 👉 http://beamminerals.com/Ketokamp
📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
