Nov 08 2024 31 mins 23
Intermittent fasting is one of the best ways to lower inflammation and lose serious weight.
It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks.
Apple Cider Vinegar:
Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way.
In this video, I’m going to share with you the best time to drink apple cider vinegar to repair your metabolism, balance your hormones and BURN FAT!
Coffee with grass fed ghee:
Coffee’s most powerful polyphenol, chlorogenic acid, or CGA, tells your body’s fat cells to burn their fatty acids for fuel. This is the same mechanism that statin drugs use to lower your cholesterol, without potential side effects. CGA cuts cravings, suppresses appetite and activates the liver to produce more bile, aiding in detoxing your cells. It helps the liver to process fats and glucose more efficiently by lowering triglyceride levels and stabilizing blood sugars.
Green Tea with MCT oil:
Drink green tea with caprylic acid
Hydrogen Water:
Oxidative stress in the gut can disrupt cellular function and damage the gut lining, contributing to a condition known as “leaky gut.” Hydrogen, with its selective antioxidant properties, can help mitigate this oxidative stress, supporting the integrity of the gut barrier.
Since fasting can stimulate autophagy and cellular repair in the gut, adding hydrogen water may enhance this process by reducing oxidative stress and supporting the regeneration of healthy cells in the intestinal lining.
// RESOURCES MENTIONED:
📍Purity Coffee. The cleanest, best tasting coffee in the world. http://www.ketokampcoffee.com use the coupon code ketokamp
📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)
📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7
📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com
📍Keto Mojo device for checking blood glucose and ketones: http://www.ketokampmachine.com
📍 Pique tea affiliate link: https://bit.ly/4dynrde
📍 Echo H2O Hydrogen Water: https://echoh2o.com/?oid=19&affid=367 use the coupon code KETOKAMP
📍 Hydrogen Water Studies: https://hydrogenstudies.com/
🔎Other studies mentioned https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/
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