Staying Ageless

Episode Summary

Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.

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https://dramandatracy.com/

Takeaways

This is a transition, it's not a decline.

Understanding hormonal changes is crucial for women over 40.

The liver plays a key role in hormone management.

Gut health is essential for hormonal balance.

Menopause timing can be influenced by genetics.

Dietary changes can significantly impact menopause symptoms.

LDL cholesterol levels can rise during menopause but can be managed.

Patience is key when making dietary and lifestyle changes.

Women often feel better in menopause than in perimenopause.

It's important to reevaluate lifestyle choices during this time.

Chapters

00:00 Journey to Naturopathic Medicine

13:30 Specializing in Women's Health

16:26 Understanding Perimenopause and Menopause

18:46 The Role of Liver and Gut Health

24:28 Cholesterol Changes in Menopause

27:20 Genetics and Menopause Timing

30:32 Dietary Recommendations for Women Over 40

35:00 Embracing Change in Midlife

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

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To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/