Dec 27 2021 30 mins
This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.
Thanks to everyone from Instagram for submitting their questions!
This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.
Thanks to everyone from Instagram for submitting their questions!