Jul 28 2020 33 mins 1
In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter. Shasta will cover the following points: 3 things come up in all of our relationship studies that show how we feel more connected to people: 1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion. 2. Consistency ? – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship. 3. Vulnerability ? – revealing ourselves and sharing who we are authentically. For full show notes visit: https://creatingabrand.com/057 Support the show (https://creatingabrand.com/join)
