Aug 31 2023 42 mins
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.
Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.
Learn how to get love from the inside to support you as you make changes for a better life.
www.TheCourageCircle.com
HeartMath Institute technique
BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
NEW! ** Support the show **
CONNECT with Debra Jones