Feb 02 2024 86 mins 89
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: [email protected]
Episode highlights:
(29:00) Data and compromising effort levels: example of readiness scores harming mental preparation pre-race
(39:04) Feedback manipulation: training interventions, example of pacing for a closer finish line, interjecting uncertainty in cycling workouts, cycling racing example
(1:06:25) Strength of mental training interventions: interval analogy, medical analogy, randomized double blinded studies, placebo meta-analysis example, half of treatment is mental
Additional resources:
Scott's website
https://www.cerebralperformance.com/
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Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
