Dec 26 2023 12 mins
Episode 178: It's Powerful And Joyful To Create Equilibrium In Your Life
It's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance.
Do you need help to create equilibrium in your life?
Are you looking for a way to alter negative patterns of behavior?
Do you need some accountability to help you create a well-balanced life?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.
Top Takeaways:
1. [2:05] False Beliefs Regarding Equilibrium
2. [3:53] Advantages Of Living In Balance
3. [4:05] Balance Equals Better Healt
4. [04:50] Equilibrium Leads To Contentment
5. [05:25] Reduced Stress Is The Outcome
6. [05:50] Balance Leads To Increased Output
7. [06:12] Savor Life Via Equilibrium
8. [06:38] Equilibrium Is A Practice
9. [07:58] How To Establish Equilibrium
10. [11:26] Moving Forward With Equilibrium
Episode Links:
https://terrikozlowski.com/nurture-for-balance/
https://terrikozlowski.com/create-harmony/
https://terrikozlowski.com/purposely-envision-your-life/
https://terrikozlowski.com/5-time-management-skills-to-lessen-your-stress/
https://terrikozlowski.com/intrusive-thoughts/
https://terrikozlowski.com/regain-vitality/
https://terrikozlowski.com/expand-serenity-in-your-life/
https://terrikozlowski.com/wellness-is-relaxing/
https://terrikozlowski.com/focus-to-deal-with-distractions/
https://terrikozlowski.com/gratitude-is-action-oriented/
https://terrikozlowski.com/pivot-in-life/
https://terrikozlowski.com/let-go-to-increase-flow/
https://terrikozlowski.com/deliberate-action/
https://terrikozlowski.com/habits-form-routines-for-success/
https://terrikozlowski.com/write-goals-see-success/
https://www.charliehealth.com/post/what-are-unhealthy-coping-mechanisms
https://medium.com/@TerriMKozlowski/permit-yourself-to-indulge-in-self-care-to-help-you-thrive-in-life-294d78146d7e
https://terrikozlowski.com/gratitude-practice-effects/
https://terrikozlowski.com/self-check-in/
https://terrikozlowski.com/perfectionism-blocks-success/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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