Jan 09 2024 16 mins
Episode 179: Empower Your Life With An Intentional Pause, It's Easy
When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind.
Do you need help to deal with intrusive thoughts?
Are you looking for ways to live life with more clarity?
Are you feeling a bit lost amidst all the self-reflection?
Do you wish for a helping hand to guide you through this process and keep you on track?
Don't worry, I'm here to assist you!
Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place.
Top Takeaways:
1. [2:37] An Intentional Pause
2. [4:25] Start The Day With A Drink
3. [5:56] Use A Door As A Cue
4. [07:33] Pause To Stop Rumination
5. [09:19] Have A Power Lunch
6. [11:00] Take A Walk
7. [12:30] Pause And Breath
8. [13:50] Pause And Move Forward
Episode Links:
https://terrikozlowski.com/clear-your-mind/
https://terrikozlowski.com/renew-yourself/
https://terrikozlowski.com/deliberate-action/
https://terrikozlowski.com/be-aware-and-mindful/
https://terrikozlowski.com/courage-conquers-fear/
https://terrikozlowski.com/present-moment-is-powerful/
https://terrikozlowski.com/synchronistic-awareness/
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/being-grounded/
https://terrikozlowski.com/intrusive-thoughts/
https://terrikozlowski.com/intrusive-thoughts/
https://terrikozlowski.com/wellness-is-relaxing/
https://terrikozlowski.com/prayer-is-an-internal-pivot/
https://terrikozlowski.com/know-your-purpose/
https://terrikozlowski.com/being-a-better-friend/
https://terrikozlowski.com/be-aware-of-automatic-judging/
https://terrikozlowski.com/nurture-for-balance/
https://terrikozlowski.com/how-you-react-or-respond-matters/
https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout
https://terrikozlowski.com/emotional-triggers/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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