Metabolic Freedom With Ben Azadi

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan


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Apr 05 2024 119 mins   25
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I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.

Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.

He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being.

N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp)

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:10] The Role of Food as Fuel and Tailoring Diets to Individual Metabolic Demands

  • Dr. Bryan emphasizes the importance of viewing food as fuel for the body. He highlights that a high-carb diet may be necessary for athletes with high energy demands to sustain their activity levels.

  • However, for most Americans who lead sedentary lifestyles, consuming excess carbohydrates without sufficient physical activity can lead to metabolic issues.

  • Dr. Bryan points out the sedentary nature of many Americans' daily routines, which contributes to the accumulation of unused energy. This excess energy is stored as fat due to repeated insulin spikes caused by frequent eating, leading to hyperinsulinemia and metabolic disorders.

  • He stresses the individuality of metabolic demands, stating that everyone's metabolism varies based on their level of physical activity and lifestyle. There is no one-size-fits-all approach to diet, and it should be tailored to fit each person's unique needs and activity levels.

[14:55] Understanding Symptoms as Warning Signs and Reducing Sugar Intake

  • Dr. Bryan emphasizes the importance of how your body reacts to different foods.

  • Symptoms such as bloating, acid reflux, and gas are signals that something you ate may be causing inflammation or distress. Ignoring these symptoms and relying solely on medication to mask them can lead to long-term health issues.

  • Similar to how pain alerts us to potential dangers, symptoms serve as warning signs indicating something is not right internally. Ignoring these warning signs can put one's health at risk, leading to severe conditions like cancer or cardiovascular disease.

  • Dr. Bryan recommends reducing sugar and carbohydrate intake as a proactive step towards better health. Lowering intake of these substances can help mitigate symptoms and reduce the risk of developing metabolic diseases like diabetes and cardiovascular issues.

[17:00] Revisiting Fat: Challenging Historical Demonization in Nutrition

  • Dr. Bryan stresses the essential role of fats in the body, particularly emphasizing the importance of healthy fats.

  • Fats are vital components of cell membranes and play a crucial role in intracellular signaling, which is essential for proper cellular function.

  • He criticizes the historical demonization of fats in the diet, which began in the 1950s and escalated in the 1980s. This demonization led to public policies and dietary recommendations that vilified fats and cholesterol, despite mounting evidence against such practices.

  • Dr. Bryan highlights the failure of cholesterol-lowering approaches, such as statin medications, to effectively reduce cardiovascular disease rates as predicted. Instead, these approaches have unintended consequences, including metabolic imbalances, hormonal deficiencies, and immune system compromise.

[29:00] Intermittent Fasting and Pharmaceutical Influence in Medicine

  • Dr. Bryan emphasizes the substantial body of evidence supporting the benefits of intermittent fasting in improving longevity and healthspan.

  • Despite the overwhelming evidence, Dr. Bryan acknowledges resistance to accepting new data, especially when it challenges established narratives or interests of influential organizations, such as the pharmaceutical industry. The resistance may lead to efforts to defend existing practices rather than embracing potentially beneficial approaches.

  • Dr. Bryan highlights that medicine is not solely an altruistic practice but also a for-profit business. He suggests that the pharmaceutical industry's primary goal is to retain customers, which may influence the dissemination and interpretation of scientific data.

  • He underscores the importance of objectively and critically approaching scientific data without external entities' bias or influence. Dr. Bryan advocates for individuals to review data independently, make their interpretations, and utilize this information to make informed decisions about their health and lifestyle choices.

[40:00] Carbohydrates, Personalized Nutrition, and the Role of Continuous Glucose Monitoring

  • Dr. Bryan explains that all carbohydrates, including whole grains and fruits, are metabolized into sugar in the body. This process is relatively quick and straightforward, as carbohydrates are broken down into glucose, a cell's primary energy source.

  • He illustrates the potential consequences of excessive carbohydrate consumption, highlighting the link between sugar intake and conditions like cancer.

  • Dr. Bryan emphasizes the importance of recognizing individual metabolic differences in response to food.

  • He discusses continuous glucose monitors as a tool to track real-time blood sugar levels and understand how different foods affect individuals uniquely. This personalized approach allows for tailored dietary choices based on individual responses.

[45:00] Nitric Oxide: A Crucial Signaling Molecule in Health and Disease

  • Nitric oxide (NO) is a signaling molecule in the body that facilitates communication between cells. Despite initial skepticism due to its gaseous nature, NO is crucial in various cellular processes.

  • One of NO's primary functions is as a vasodilator, relaxing blood vessels and improving blood flow. This mechanism enhances oxygen delivery to tissues and organs, which is essential for maintaining optimal cellular function.

  • Dr. Bryan highlights the significance of NO in preventing arterial blockages and regulating blood pressure. Dysfunction in NO production can lead to conditions like cardiovascular disease and hypoxemia, as observed in COVID-19 patients.

  • Beyond vasodilation and oxygen delivery, NO also inhibits inflammation, mobilizes stem cells, and regulates telomere length. These functions contribute to tissue repair, recovery from injury, and overall health maintenance.

AND MUCH MORE!

Resources from this episode:

N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp)

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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