Feb 25 2025 49 mins 1
Procrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?
Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change.
They explore why self-awareness alone isn’t enough and how self-management is the real game-changer.
From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation.
If you've ever felt stuck in a cycle of hesitation or resistance, this conversation will give you the tools to break through and move forward with confidence.
WHAT TO LISTEN FOR
02:05 – The Psychology of Change
12:32 – The Lowest Hanging Fruit Strategy
21:27 – The Two Most Powerful Skills for Growth
35:51 – You’re Not Lazy, You’re Overloaded
GUEST: MICHELLE BATY
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